Smash 6 Month Program

Smash Fit! For Kids has designed the ultimate Sports Fitness Program for Teens 12+ that they can work through to achieve their Sports goals. The Smash Sports Fitness Program is a well rounded exercise program designed to improve the fundamental skills needed in sports like Soccer, Rugby, Baseball, Basketball, Hockey, Netball,Cricket and Tennis. The Smash Sports Fitness Program will improve your Strength, Speed, Power, Agility, Endurance and Flexibility levels over a 6 month period. The program is designed with YOU in mind with challenges, incentives and online support provided to ensure that you achieve your goals. All of the information is provided below.........