Tuesday, 01 April 2014 22:35

60 Second Smash Program for Kids

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60 Second Smash Express Routine for Kids

 

 

 

 

 

The thought of running, cycling or going to the gym for hour can be daunting especially if you are self-conscious, hate routine or despise any form of fitness program that chews into your day.

 

The Smash! 60 second routine is the ideal program for children who despise routine and want a quick hit of energy. The Smash! 60 second program can help build your aerobic capacity, increase your strength and make you feel good about yourself.

 

Equipment you require to complete this routine

 

Stereo

 

Towel

 

Skipping Rope

 

Water Bottle

 

   

 Program

 

 

 

Read 2025 times Last modified on Tuesday, 01 April 2014 23:40

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