Tuesday, 01 April 2014 22:35

60 Second Smash Program for Kids

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60 Second Smash Express Routine for Kids






The thought of running, cycling or going to the gym for hour can be daunting especially if you are self-conscious, hate routine or despise any form of fitness program that chews into your day.


The Smash! 60 second routine is the ideal program for children who despise routine and want a quick hit of energy. The Smash! 60 second program can help build your aerobic capacity, increase your strength and make you feel good about yourself.


Equipment you require to complete this routine






Skipping Rope


Water Bottle







Read 3342 times Last modified on Tuesday, 01 April 2014 23:40

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