Thursday, 03 April 2014 23:22

60 Second Burn those Calories Work-out

Written by 
Rate this item
(5 votes)

60 Second Burn those Calories Work-out

 

 

 

 

The thought of running, cycling or going to the gym for hour can be daunting especially if you are self-conscious, hate routine or despise any form of fitness program that chews into your day.

 

The Smash! 60 second Burn those Calories Work-out is the ideal program for children who despise routine and want a quick hit of energy. The Smash! 60 second work-out can help build your aerobic capacity, increase your strength and make you feel good about yourself.

 

Equipment you require to complete this routine

 

  • Steps or Step Bench
  • Water
  • Stereo / Music
  • Towel

 

 

 

 

 

 

 

 

 

 

Program

 

 

 

 

Read 3105 times Last modified on Saturday, 26 September 2015 02:07

Leave a comment