Thursday, 03 April 2014 23:22

60 Second Burn those Calories Work-out

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60 Second Burn those Calories Work-out





The thought of running, cycling or going to the gym for hour can be daunting especially if you are self-conscious, hate routine or despise any form of fitness program that chews into your day.


The Smash! 60 second Burn those Calories Work-out is the ideal program for children who despise routine and want a quick hit of energy. The Smash! 60 second work-out can help build your aerobic capacity, increase your strength and make you feel good about yourself.


Equipment you require to complete this routine


  • Steps or Step Bench
  • Water
  • Stereo / Music
  • Towel
















Read 4376 times Last modified on Saturday, 26 September 2015 02:07

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